Are you still making excuses to use a paper calendar?  You don’t have a flip phone anywhere on you, do you? I don’t know about you, but I loved my Daytimer. Perhaps you loved your Franklin planner. I was more efficient with my beloved Day-timer than I am with my Smart phone, smart as it is. Even though I could take out my Day-Timer and make an appointment faster than those at the table with a phone, the day came when I had to stop using pen and paper. It was dated, old school, so last century.

Many health clubs see an explosion of members every January 1. In conjunction with  a New Year’s Resolution to be more fit, Americans join fitness centers with the sincere or insincere belief that they will actually show up for a work-out.

As the weeks of a new year tick by, so does the motivation to start or end a work day with a work out. What if a New Year’s Resolution turned your eye inward rather than outward? What if your focus was on the internal you rather than the external you?