ceo magazine, stress management

Stress - That big elephant in the room that everyone experiences, but no one wants to talk about. Chronic stress does damage to the body in so many ways and leaves us susceptible to a host of diseases.  It also causes a depletion of the most critical mineral that helps us to cope with stress - magnesium, thereby creating a vicious cycle. The more stressed you are, the lower your magnesium level, which leaves you even more stressed. 

ceo magazine stress management

As a health coach, I am always preaching the importance of getting your vitamin levels tested.   All vitamins and minerals perform a certain function in the body. Therefore, it is important that we are getting all the vitamins and minerals that our body needs to sustain life.  Deficiencies can come up for any number of reasons. Sometimes our body doesn’t absorb vitamins or minerals like it should, resulting in a deficiency.  In the past two weeks, I had a very personal experience come up with my mother and it was a very scary one.   

Allen Elkin

Hoboken, NJ (June 2013)—Benjamin Franklin once commented that “…in this world nothing can be said to be certain, except death and taxes.” Well, Ben, most Americans have a third item to add to your list: stress.

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