Shari Sandifer, CEO, Avant

Work is stressful. Between deadlines, budgets, meetings and managing different opinions and personalities, it’s easy to get buried under the day’s demands. And for individuals trying to balance their work lives with families and other responsibilities, it becomes all-to-easy to neglect one’s own mental, physical and spiritual well-being. While the expectation in most workplaces is that employees need to push through their workdays regardless of how they feel or what’s going on in their personal lives, research is increasingly showing that this might not be the best approach.