Lynn D. Ahbonbon

The life of corporate executives or entrepreneurs is fast-paced and stressful. As a result, they end up eating fast and convenient foods. Today, we eat highly processed foods, loaded with trans fats, salt and sugar. Unfortunately, many people eat the wrong food, thinking it is good for them, because, they are bombarded with advertising and misleading food labels claiming they are good for health. Staying fit does not require a huge commitment, such as working out every day at the gym or eating only lettuce and apples, but you need to be more aware of the food that you eat. Our bodies are made to digest natural food. Ingredients that are artificial, chemical, or engineered will stay in the body as toxins, which increase body inflammation and fat or turn into cancer cells.